Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dark Chocolate 70%
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 4.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dark Chocolate 70%?
Boiled California Red Kidney Beans VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dark Chocolate 70%:
300 calories of Boiled California Red Kidney Beans have 18.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.2 times more Vitamin B6 than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dark Chocolate 70%:
300 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.2 times more Iron, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Copper and 1.3 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dark Chocolate 70% contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 98.1 times more Fat and 362.9 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.