Comparing Nutrients in 300 calories Dark Chocolate 70%VS Red Kidney Beans
Weight per 300 calories
Dark Chocolate 70%
50.2g
Red Kidney Beans
89g
Dark Chocolate 70% has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Red Kidney Beans?
Dark Chocolate 70% VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 31.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 18.5 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Red Kidney Beans:
300 calories of Dark Chocolate 70% have 1.4 times more Copper than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 2.3 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 22.6 times more Fat, 89.7 times more Saturated Fat and 6.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 18.7 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.