Comparing Nutrients in 300 calories Red Kidney BeansVS Human Breast Milk
Weight per 300 calories
Red Kidney Beans
89g
Human Breast Milk
429g
Red Kidney Beans have 4.8 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Human Breast Milk?
Red Kidney Beans VS Human Breast Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Human Breast Milk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Human Breast Milk:
300 calories of Red Kidney Beans have 9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin B12 and 5.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Human Breast Milk:
300 calories of Red Kidney Beans have 2.8 times more Copper, 46.3 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 6 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 1.9 times more Calcium, 2.7 times more Selenium and 35.9 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 4.5 times more Protein than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 19.9 times more Fat, 62.8 times more Saturated Fat, 7.9 times more Omega 6, more Cholesterol and 15.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Human Breast Milk offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Human Breast Milk provide inadequate amounts of Fiber