Comparing Nutrients in 7 ounces Red Kidney Beans VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Red Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Energy	23% 669kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	9.6% 27.8mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.4% 30g	0% 0g	38g per day for Men 19-50 years
Protein	80% 44.7g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Calcium	16.5% 165mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Human Breast Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Human Breast Milk:

• 7 ounces of Red Kidney Beans have 43.4 times more Vitamin B1, 6 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 36.1 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain more Vitamin A and more Vitamin B12 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Human Breast Milk provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Human Breast Milk:

• 7 ounces of Red Kidney Beans have 2.6 times more Calcium, 13.4 times more Copper, 223 times more Iron, 46 times more Magnesium, 42.7 times more Manganese, 29 times more Phosphorus, 26.6 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 7.4 times more Water than Raw Red Kidney Beans.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 4.8 times more Energy, 6.9 times more Omega 3, 8.9 times more Carbohydrate, more Fiber and 21.9 times more Protein than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 4.1 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 6, more Cholesterol and 3.3 times more Sugars than Raw Red Kidney Beans.
• 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein