Nutrient Comparison: Human Breast Milk VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Human Breast Milk vs Boiled Red Kidney Beans:
- 7 ounces of Human Breast Milk have more Vitamin A, more Vitamin B12 and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 10.9 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Human Breast Milk vs Boiled Red Kidney Beans:
- 7 ounces of Human Breast Milk have 1.5 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Copper, 98 times more Iron, 15 times more Magnesium, 18.3 times more Manganese, 10.1 times more Phosphorus, 7.9 times more Potassium and 6.3 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Human Breast Milk have 8.8 times more Fat, 27.9 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 21.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than Fluid Mature Human Breast Milk.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6