Comparing Nutrients in 300 calories Human Breast MilkVS Boiled Red Kidney Beans
Weight per 300 calories
Human Breast Milk
429g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is average in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 300 calories - Human Breast Milk or Boiled Red Kidney Beans?
Human Breast Milk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Human Breast Milk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Human Breast Milk vs Boiled Red Kidney Beans:
300 calories of Human Breast Milk have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B12 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B6, 14.3 times more Vitamin B9 and 15.4 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Human Breast Milk vs Boiled Red Kidney Beans:
300 calories of Human Breast Milk have 2.1 times more Calcium, 2.7 times more Selenium and 2.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Copper, 54 times more Iron, 8.3 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium and 3.5 times more Zinc than Fluid Mature Human Breast Milk.
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Human Breast Milk have 15.9 times more Fat, 50.6 times more Saturated Fat, 6.3 times more Omega 6, more Cholesterol and 39.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 4.6 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Human Breast Milk provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6