Nutrient Comparison: Red Kidney Beans VS Human Breast Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Human Breast Milk:
- 1 kilogram of Red Kidney Beans has 43.4 times more Vitamin B1, 6 times more Vitamin B2, 11.9 times more Vitamin B3, 3.5 times more Vitamin B5, 36.1 times more Vitamin B6, 78.8 times more Vitamin B9 and 18.7 times more Vitamin K than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains more Vitamin A and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Human Breast Milk provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Human Breast Milk:
- 1 kilogram of Red Kidney Beans has 2.6 times more Calcium, 13.4 times more Copper, 223 times more Iron, 46 times more Magnesium, 42.7 times more Manganese, 29 times more Phosphorus, 26.6 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.8 times more Energy, 6.9 times more Omega 3, 8.9 times more Carbohydrate, more Fiber and 21.9 times more Protein than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 4.1 times more Fat, 13.1 times more Saturated Fat, 1.6 times more Omega 6, more Cholesterol and 3.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein