Comparing Nutrients in 300 calories Red Kidney BeansVS VeggieGurt Soy Yogurt
Weight per 300 calories
Red Kidney Beans
89g
VeggieGurt Soy Yogurt
600g
Red Kidney Beans have 6.7 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or VeggieGurt Soy Yogurt?
Red Kidney Beans VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs VeggieGurt Soy Yogurt:
Both Raw Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Red Kidney Beans vs VeggieGurt Soy Yogurt:
300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 18 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.7 times more Carbohydrate and 2.5 times more Fiber than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 16.5 times more Fat, 17.5 times more Saturated Fat and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.