Nutrient Comparison: Red Kidney Beans VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Raw Red Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs VeggieGurt Soy Yogurt:
- 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.7 times more Energy, 38.3 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 4.8 times more Protein than VeggieGurt Soy Yogurt.
- While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.5 times more Fat than Raw Red Kidney Beans.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate