Nutrient Comparison: Red Kidney Beans VS Almond Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Almond Flour:
- 100 grams of Red Kidney Beans have 5.4 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
- While 100 g of Almond Flour contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Red Kidney Beans vs Almond Flour:
- 100 grams of Red Kidney Beans have 2.1 times more Iron, 2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- While 100 g of Almond Flour contain 2.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Raw Red Kidney Beans.
- Both Red Kidney Beans and Almond Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Carbohydrate and 1.6 times more Fiber than Almond Flour.
- While 100 g of Almond Flour contain 47.4 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Almond Flour offer comparable quantities of Protein per 100 grams.