Nutrient Comparison: Red Kidney Beans VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Almond Flour:
- 7 ounces of Red Kidney Beans have 5.4 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
- While 7 oz of Almond Flour contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs Almond Flour:
- 7 ounces of Red Kidney Beans have 2.1 times more Iron, 2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- While 7 oz of Almond Flour contain 2.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Raw Red Kidney Beans.
- Both Red Kidney Beans and Almond Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.8 times more Carbohydrate and 1.6 times more Fiber than Almond Flour.
- While 7 oz of Almond Flour contain 47.4 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Almond Flour offer comparable quantities of Protein per seven ounces.