Comparing Nutrients in 300 calories Dark Chocolate 70%VS Boiled Red Kidney Beans
Weight per 300 calories
Dark Chocolate 70%
50.2g
Boiled Red Kidney Beans
236g
Dark Chocolate 70% has 4.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Boiled Red Kidney Beans?
Dark Chocolate 70% VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 22.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.4 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Boiled Red Kidney Beans:
300 calories of Dark Chocolate 70% have 1.6 times more Copper and 1.2 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 18.1 times more Fat, 72.3 times more Saturated Fat and 15.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 23.3 times more Omega 3, 2.3 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.