Comparing Nutrients in 300 calories Dark Chocolate 70%VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dark Chocolate 70%
50.2g
Canned Red Kidney Beans with Liquids
370g
Dark Chocolate 70% has 7.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Canned Red Kidney Beans with Liquids?
Dark Chocolate 70% VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Chocolate 70% or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dark Chocolate 70% vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 23 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 15.5 times more Vitamin B6 and 4.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dark Chocolate 70% vs Canned Red Kidney Beans with Liquids:
300 calories of Dark Chocolate 70% have 1.6 times more Copper and 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.5 times more Phosphorus, 2.7 times more Potassium, 94.5 times more Sodium, 1.4 times more Zinc and 420.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Chocolate 70% have 16 times more Fat, 26.5 times more Saturated Fat and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.