Nutrient Comparison: Dark Chocolate 70% VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Boiled Red Kidney Beans:
- 5 ounces of Dark Chocolate 70% have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Boiled Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Boiled Red Kidney Beans:
- 5 ounces of Dark Chocolate 70% have 2.6 times more Calcium, 7.3 times more Copper, 4 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 4.7 times more Energy, 85.2 times more Fat, 340.3 times more Saturated Fat, 11.4 times more Omega 6, 2 times more Carbohydrate, 75 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.9 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6