Nutrient Comparison: Boiled California Red Kidney Beans VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dark Chocolate 70%:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dark Chocolate 70%:
- 100 g of Dark Chocolate, 70-85% Cacao Solids contain 6.1 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dark Chocolate 70% contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Chocolate, 70-85% Cacao Solids contain 4.8 times more Energy, 473.3 times more Fat, 1750 times more Saturated Fat, 61 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dark Chocolate 70% offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6