Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Now, Nutritional Yeast Flakes have 629.2 times more Vitamin B1, 1802.7 times more Vitamin B2, 166.2 times more Vitamin B3, 340.3 times more Vitamin B6, 241.9 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Now, Nutritional Yeast Flakes have 5.1 times more Calcium, 9 times more Iron and 5.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 2.7 times more Energy, 1.4 times more Carbohydrate, 11.1 times more Fiber and 23.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.