Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Now, Nutritional Yeast Flakes
129g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Now, Nutritional Yeast Flakes have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Now, Nutritional Yeast Flakes
58%
7%
35%
Frozen Crinkle Cut French Fried Potatoes with Salt
Now, Nutritional Yeast Flakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Now, Nutritional Yeast Flakes have 236.2 times more Vitamin B1, 676.8 times more Vitamin B2, 62.4 times more Vitamin B3, 127.8 times more Vitamin B6, 90.8 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Now, Nutritional Yeast Flakes have 3.4 times more Iron and 2 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 4.2 times more Fiber and 8.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, more Saturated Fat and 1.9 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.