Nutrient Comparison: Acorn Flour VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Rye Reduced-calorie Bread:
- 14 ounces of Acorn Flour have 3.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Full fat Acorn Flour.
- Both Acorn Flour and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Full fat Acorn Flour as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Rye Reduced-calorie Bread:
- 14 ounces of Acorn Flour have 4.6 times more Copper, 5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 7.3 times more Potassium than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 1.8 times more Calcium, 2.6 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Rye Reduced-calorie Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.5 times more Energy, 10.4 times more Fat, 10.7 times more Saturated Fat, 8.2 times more Omega 6 and 1.3 times more Carbohydrate than Rye Reduced-calorie Bread.
- Both Acorn Flour and Rye Reduced-calorie Bread offer comparable quantities of Protein per 14 ounces.