Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Almonds:
Rye Reduced-calorie Bread has 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 91.5 times more Vitamin E than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Almonds:
Rye Reduced-calorie Bread has 6.8 times more Selenium, 513 times more Sodium and 10.4 times more Water than Almonds.
While Almonds contain 3.5 times more Calcium, 7.8 times more Copper, 12.3 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 7.5 times more Potassium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rye Reduced-calorie Bread has 13.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 17.2 times more Fat, 10.3 times more Saturated Fat, 17.4 times more Omega 6, 1.9 times more Sugars and 2.3 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Almonds have similar amounts of Fiber per 14 oz.
Both Rye Reduced-calorie Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.