Nutrient Comparison: Acorn Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Cooked Frozen Carrots:
- 14 ounces of Acorn Flour have 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Cooked Frozen Carrots:
- 14 ounces of Acorn Flour have 1.2 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 10.4 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Sodium and 15.1 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 13.5 times more Energy, 44.4 times more Fat, 32.7 times more Saturated Fat, 20.1 times more Omega 6, 7.1 times more Carbohydrate and 12.9 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein