Comparing Nutrients in 500 calories Acorn FlourVS Cooked Frozen Carrots
Weight per 500 calories
Acorn Flour
100g
Cooked Frozen Carrots
1351g
Acorn Flour has 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Frozen Carrots?
Acorn Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3818.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 11 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, more Sodium, 7.4 times more Zinc and 203.8 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 3.3 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.