Nutrient Comparison: Acorn Flour VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dried Leeks:
- 14 ounces of Acorn Flour have 1.2 times more Vitamin B5 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 8.4 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Dried Leeks contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.6 times more Energy, 14.4 times more Fat, 14.1 times more Saturated Fat and 12.4 times more Omega 6 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 1.4 times more Carbohydrate and 2 times more Protein than Full fat Acorn Flour.