Comparing Nutrients in 300 calories Acorn FlourVS Dried Leeks
Weight per 300 calories
Acorn Flour
60g
Dried Leeks
94g
Acorn Flour has 1.6 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Dried Leeks?
Discover which food has more nutrients per 300 calories - Acorn Flour or Dried Leeks?
Lets compare vitamin content per 300 calories of Acorn Flour vs Dried Leeks:
300 kcal of Freeze-dried Leeks contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Dried Leeks:
300 kcal of Freeze-dried Leeks contain 13.1 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus and 5.3 times more Potassium than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 9.2 times more Fat, 9 times more Saturated Fat and 7.9 times more Omega 6 than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 2.1 times more Carbohydrate and 3.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Dried Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Dried Leeks provide inadequate amounts of Omega 6