Nutrient Comparison: Acorn Flour VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Sour Cucumber Pickles:
- 14 ounces of Acorn Flour have more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 24.5 times more Vitamin B5, 76.4 times more Vitamin B6 and 114 times more Vitamin B9 than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Sour Cucumber Pickles:
- 14 ounces of Acorn Flour have more Calcium, 7.2 times more Copper, 3 times more Iron, 27.5 times more Magnesium, 158.5 times more Manganese, 7.4 times more Phosphorus, 31 times more Potassium and 32 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain more Sodium and 15.7 times more Water than Full fat Acorn Flour.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 45.5 times more Energy, 150.9 times more Fat, 75.4 times more Saturated Fat, 171 times more Omega 6, 24.2 times more Carbohydrate and 22.7 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein