Nutrient Comparison: Dried Acorns VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Frozen Asparagus:
- 14 ounces of Dried Acorns have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 34.8 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cooked Frozen Asparagus provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Frozen Asparagus:
- 14 ounces of Dried Acorns have 3 times more Calcium, 7.8 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 18.6 times more Water than Dried Acorns.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 28.3 times more Energy, 74.8 times more Fat, 42.5 times more Saturated Fat, 34.6 times more Omega 6, 27.9 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate