Nutrient Comparison: Dried Acorns VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs French Beans:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B6 than French Beans.
- While 14 oz of Raw French Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and French Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw French Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs French Beans:
- 14 ounces of Dried Acorns have 1.9 times more Copper than French Beans.
- While 14 oz of Raw French Beans contain 3.4 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and French Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 15.5 times more Fat, 18.5 times more Saturated Fat and 13.7 times more Omega 6 than French Beans.
- While 14 oz of Raw French Beans contain 2.3 times more Protein than Dried Acorns.
- Both Dried Acorns and French Beans offer comparable quantities of Carbohydrate per 14 ounces.