Nutrient Comparison: Dried Acorns VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Dried Acorns have 11.5 times more Vitamin B1, 2 times more Vitamin B2, 29.7 times more Vitamin B3, 7.6 times more Vitamin B5, 43.4 times more Vitamin B6 and 115 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Dried Acorns have 2.6 times more Calcium, 17 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 36.8 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium and 3.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain more Sodium and 17.1 times more Water than Dried Acorns.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 9.3 times more Energy, 57.1 times more Fat, 12.5 times more Saturated Fat, 403.5 times more Omega 6, 4.6 times more Carbohydrate and 8.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Protein