Nutrient Comparison: Dried Acorns VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Dried Acorns have 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Dried Acorns have 1.5 times more Copper and 1.9 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2 times more Fat, 2 times more Saturated Fat and 1.2 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Protein than Dried Acorns.
- Both Dried Acorns and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per 14 ounces.