Nutrient Comparison: Dried Acorns VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Red Or Green Grapes:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 18.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 57.5 times more Vitamin B9 than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Red Or Green Grapes:
- 14 ounces of Dried Acorns have 5.4 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 11.7 times more Magnesium, 19.2 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium and 9.6 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 15.9 times more Water than Dried Acorns.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 7.4 times more Energy, 196.3 times more Fat, 75.6 times more Saturated Fat, 163.6 times more Omega 6, 3 times more Carbohydrate and 11.3 times more Protein than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein