Nutrient Comparison: Dried Acorns VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Mungo Beans:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Mungo Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Acorns as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Mungo Beans:
- 14 oz of Raw Mungo Beans contain 2.6 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Mungo Beans contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 19.2 times more Fat, 35.8 times more Saturated Fat and 84.1 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 3.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Mungo Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6