Nutrient Comparison: Dried Acorns VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Young Pigeonpeas:
- 14 ounces of Dried Acorns have 1.5 times more Vitamin B5 and 13.1 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Young Pigeonpeas:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 7.8 times more Copper, 2.1 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.5 times more Iron than Dried Acorns.
- Both Dried Acorns and Boiled Young Pigeonpeas contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.6 times more Energy, 23.1 times more Fat, 11.2 times more Saturated Fat, 7 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled Young Pigeonpeas.