Nutrient Comparison: Dried Acorns VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Hash Brown Potatoes:
- 14 ounces of Dried Acorns have 4.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Hash Brown Potatoes:
- 14 ounces of Dried Acorns have 3.9 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain more Sodium than Dried Acorns.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.9 times more Energy, 2.5 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Hash Brown Potatoes.