Nutrient Comparison: Dried Acorns VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen Roasted Potatoes with Salt:
- Both Dried Acorns and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Acorns as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dried Acorns have 3.6 times more Calcium, 2.1 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Sodium than Dried Acorns.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4 times more Energy, 17.4 times more Fat, 24.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.