Nutrient Comparison: Dried Acorns VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Frozen Roasted Potatoes with Salt:
- Both Dried Acorns and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Acorns as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Acorns have 3.6 times more Calcium, 2.1 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Sodium than Dried Acorns.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4 times more Energy, 17.4 times more Fat, 24.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.