Nutrient Comparison: Dried Acorns VS Puddings, chocolate, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Dried Acorns have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 27.7 times more Vitamin B3, 6.4 times more Vitamin B5, 43.4 times more Vitamin B6 and 38.3 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Puddings, chocolate, ready-to-eat, fat free:
- 14 ounces of Dried Acorns have 1.4 times more Calcium, 9.9 times more Copper, 5.5 times more Magnesium, 17.5 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 14 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.6 times more Iron, more Sodium and 15.1 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 5.5 times more Energy, 104.7 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and 4.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6