Dried Acorns have 5.5 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Puddings, chocolate, ready-to-eat, fat free?
Dried Acorns VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Dried Acorns vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Dried Acorns have 1.5 times more Vitamin B1, 5.1 times more Vitamin B3, 7.9 times more Vitamin B6 and 7 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
Both Dried Acorns and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Dried Acorns have 1.8 times more Copper and 3.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 4 times more Calcium, 8.9 times more Iron, 2.9 times more Phosphorus, 1.6 times more Potassium, more Sodium, 2.5 times more Zinc and 82.5 times more Water than Dried Acorns.
Both Dried Acorns and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 19.1 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6