Nutrient Comparison: Dried Acorns VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Dried Acorns have 9.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 19.6 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Acorns as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Dried Acorns have 4.5 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 14.1 times more Manganese, 4.9 times more Phosphorus, 7.4 times more Potassium and 2.3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 19 times more Water than Dried Acorns.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 39.2 times more Energy, 448.7 times more Fat, 272.3 times more Saturated Fat, 550.2 times more Omega 6, 18.1 times more Carbohydrate and 13.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein