Nutrient Comparison: Dried Acorns VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Spanish Tomato Sauce:
- 14 ounces of Dried Acorns have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Spanish Tomato Sauce:
- 14 ounces of Dried Acorns have 3.2 times more Calcium, 5.1 times more Copper, 4.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 3.3 times more Iron, more Sodium and 17.6 times more Water than Dried Acorns.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 15.4 times more Energy, 116.3 times more Fat, 107.5 times more Saturated Fat, 58.8 times more Omega 6, 7.4 times more Carbohydrate and 5.6 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6