Nutrient Comparison: Dried Acorns VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Spanish Tomato Sauce:
- 7 ounces of Dried Acorns have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Spanish Tomato Sauce:
- 7 ounces of Dried Acorns have 3.2 times more Calcium, 5.1 times more Copper, 4.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 3.3 times more Iron, more Sodium and 17.6 times more Water than Dried Acorns.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 15.4 times more Energy, 116.3 times more Fat, 107.5 times more Saturated Fat, 58.8 times more Omega 6, 7.4 times more Carbohydrate and 5.6 times more Protein than Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6