Nutrient Comparison: Dried Acorns VS Boiled Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Turnip Greens with Salt:
- 14 ounces of Dried Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Turnip Greens with Salt:
- 14 ounces of Dried Acorns have 3.2 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Boiled Turnip Greens with Salt.
- While 14 oz of Boiled and Drained Turnip Greens with Salt contain 2.5 times more Calcium, more Sodium and 18.4 times more Water than Dried Acorns.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 25.5 times more Energy, 136.6 times more Fat, 77.1 times more Saturated Fat, 216.1 times more Omega 6, 12.3 times more Carbohydrate and 7.1 times more Protein than Boiled Turnip Greens with Salt.
- 14 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6