Nutrient Comparison: Dried Acorns VS Boiled Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Turnip Greens with Salt:
- 100 grams of Dried Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Turnip Greens with Salt:
- 100 grams of Dried Acorns have 3.2 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 2.5 times more Calcium, more Sodium and 18.4 times more Water than Dried Acorns.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 25.5 times more Energy, 136.6 times more Fat, 77.1 times more Saturated Fat, 216.1 times more Omega 6, 12.3 times more Carbohydrate and 7.1 times more Protein than Boiled Turnip Greens with Salt.
- 100 grams of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6