Nutrient Comparison: Acorns VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sprouted Alfalfa Seeds:
- 14 ounces of Acorns have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sprouted Alfalfa Seeds:
- 14 ounces of Acorns have 1.3 times more Calcium, 4 times more Copper, 2.3 times more Magnesium, 7.1 times more Manganese and 6.8 times more Potassium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.8 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Sprouted Alfalfa Seeds contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.8 times more Energy, 34.6 times more Fat, 45 times more Saturated Fat, 19.6 times more Omega 6, 19.4 times more Carbohydrate and 1.5 times more Protein than Sprouted Alfalfa Seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate