Nutrient Comparison: Acorns VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Amaranth Leaves:
- 14 ounces of Acorns have 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 73 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Amaranth Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Amaranth Leaves:
- 14 ounces of Acorns have 3.8 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Amaranth Leaves contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.8 times more Energy, 72.3 times more Fat, 34.1 times more Saturated Fat, 31.7 times more Omega 6, 10.1 times more Carbohydrate and 2.5 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 6