Nutrient Comparison: Acorns VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Amaranth Leaves:
- 100 grams of Acorns have 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 73 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Amaranth Leaves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Amaranth Leaves:
- 100 grams of Acorns have 3.8 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Amaranth Leaves contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 16.8 times more Energy, 72.3 times more Fat, 34.1 times more Saturated Fat, 31.7 times more Omega 6, 10.1 times more Carbohydrate and 2.5 times more Protein than Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy and Omega 6