Nutrient Comparison: Acorns VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Amaranth Leaves:
- 1 kilogram of Acorns has 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 73 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Amaranth Leaves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Amaranth Leaves:
- 1 kilogram of Acorns has 3.8 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Amaranth Leaves contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 16.8 times more Energy, 72.3 times more Fat, 34.1 times more Saturated Fat, 31.7 times more Omega 6, 10.1 times more Carbohydrate and 2.5 times more Protein than Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy and Omega 6