Nutrient Comparison: Acorns VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Acorns have 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Acorns have 7.1 times more Copper and 2.7 times more Manganese than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Energy, 49.7 times more Fat, 53.5 times more Saturated Fat, 46.4 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Protein than Raw Acorns.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6