Nutrient Comparison: Acorns VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Acorns have 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Acorns as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Acorns have 7.1 times more Copper and 2.7 times more Manganese than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Energy, 49.7 times more Fat, 53.5 times more Saturated Fat, 46.4 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Protein than Raw Acorns.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6