Nutrient Comparison: Acorns VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Beet Greens:
- 14 ounces of Acorns have 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Beet Greens.
- While 14 oz of Raw Beet Greens contain 158 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Beet Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Beet Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Beet Greens:
- 14 ounces of Acorns have 3.3 times more Copper, 3.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Beet Greens.
- While 14 oz of Raw Beet Greens contain 2.9 times more Calcium, 3.3 times more Iron, 1.4 times more Potassium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Beet Greens contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 183.5 times more Fat, 155.1 times more Saturated Fat, 112.1 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy and Omega 6