Comparing Nutrients in 14 ounces Acorns VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Acorns	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	53% 1536kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	NA	7.3% 2.78g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	5.17% 2.9g	56g per day for Men 19-50 years

Vitamins

	Acorns	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	16.3% 163mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3% 111g	10% 372g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Raw Acorns.
• 14 ounces of Acorns have insufficient amounts of Vitamin C
• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Raw Acorns as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 14 ounces of Acorns have 10.3 times more Calcium, 69 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 43.1 times more Manganese, 19.8 times more Phosphorus, 11.5 times more Potassium and 25.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.4 times more Water than Raw Acorns.
• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acorns have 14.9 times more Energy, more Fat, 3102 times more Saturated Fat, 7.1 times more Carbohydrate and 8.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein