Comparing Nutrients in 100 calories AcornsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Acorns
26g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Acorns have 14.9 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Acorns VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Acorns have 4.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.3 times more Phosphorus than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Potassium and 50 times more Water than Raw Acorns.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron
Both Raw Acorns as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat and 208.4 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.